A Bowen Treatment
A Bowen treatment lasts about 30-45 minutes. Most work can be performed through light clothing. No oils are used.
During a session Bowen, the practitioner uses thumbs and fingers to the rolling-type moves to make on different muscles in the body. There are times when the practitioner actually leaves the room. During the breaks, the body has time to help relieve his own settings, the tension and pain.
Many people experience pain after just one session. Two or three treatments are usually enough to achieve long-lasting relief. Even long-term conditions respond very quickly.
The ideal situation is to give the Bowen Technique to try for 3 sessions, once a week, in between without any other type of body work.
On The Day of the Treatment
A Bowen treatment lasts about 30-45 minutes. Most work can be performed through light clothing. No oils are used.
During a session Bowen, the practitioner uses thumbs and fingers to the rolling-type moves to make on different muscles in the body. There are times when the practitioner actually leaves the room. During the breaks, the body has time to help relieve his own settings, the tension and pain.
Many people experience pain after just one session. Two or three treatments are usually enough to achieve long-lasting relief. Even long-term conditions respond very quickly.
The ideal situation is to give the Bowen Technique to try for 3 sessions, once a week, in between without any other type of body work.
On The Day of the Treatment
1 MOVE the pain from the body
Immediately after the meeting, go out and make a 15 to 20 minute walk.
For the rest of the day, do not sit too long.
Get up to every 30 minutes and walk around a bit.
2 Rinse the PAIN out of your body
Drink 8-10 glasses of water to flush the toxins from your body.
3 TAKE IT EASY
Avoid heavy lifting or exercise.
4 AVOID extreme heat or cold
No heating pads, ice packs, hot showers or hot baths.
5 KEEP your feet together
Put your weight on both feet when you get up out of bed, a chair or a car.
This will help to bring balance back into the body.
The Week After the Treatment
1 WALK
Continue to walk at least 20 minutes per day, or take two or three short walks. This helps clean the body's "pumping" and move the pain out.
2 CONTINUE they simply take
Reserve your energy for the healing of your body.
3 Drink plenty of water
Drink 8-10 glasses a day to flush the pain.
4 Avoid body WORKING FOR A WEEK
Your body will continue to heal over the next week. Any form of body work, also a back massage, can "short-circuit" the healing process.
5 AVOID extreme heat or cold
No ice packs, heating pads, hot showers or hot baths.
6 Eat plenty of fruits and vegetables
Fruits and vegetables, "calm" the body and help to relieve pain
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